How to write when you have anxiety

Today, as I struggle with distraction and a lack of confidence. I thought it might be nice to share whatever experience I have on the matter. I'll break it down into three simple, yet hopefully helpful, steps.

Step 1: Just do it

First, you need to start. Put down the phone, the distractions; turn on the classical music, or your favorite jazz playlist, or maybe even a reel of nature sounds from YouTube, and start writing!